A sports bra is really helpful for all the women who workout daily or do some running activities that make your breasts bouncy. Bouncy breasts can cause pain which is why sports bra are designed for their comfort. Sports bra prevent excessive bouncing and help you in perusing your favorite activity. If you don’t have the right fitting for your bra then it will definitely lead you to uncomfortable times like soreness, chafing, pain or even soft tissue damage. For many women who face these difficulties have a great barrier in their activities or workout. Sports bra fitting has not an exact science, but here I will tell you steps of how to choose your bra size for your activity. It is important for you to try out several brands for sports bra because they have different styles and sizes in store until unless you find the right one for you.

Right levels of bra supporting your activity

There are mainly three levels of sports bra’s low, medium and high which depend on the activity you perform. The greater the impact the more support you will get and it will make your activity easier. Most of the brands categorize their sports bras by impact levels to sort out. For high impact activities such as running, mountain biking or aerobics you will be need more support to prevent excessive breast movement which can save you from discomfort and pain in the long run. There are some low impact activities like yoga, or walking that contain less movements, for that we may not need much support. But if there are women who have larger busts, so they will need more support and comfort in low impact activities as well. the best bra style or size that will fit you well is the one which feels comfortable according to your personal preferences.

Low impact activities:

Low impact activities include less support. Activity like walking, yoga and strength training contain these following steps for a perfect size and style bra. We need narrow straps and bands with lighter weight. Pullover styles are sold in S-L sizes without the band adjustment. And those bras that are often called compression bras that hold your breasts to the chest wall are also really beneficial in such activities.

Medium impact activities:

These kind of activities include medium support. Activities like moderate hiking, skiing and road cycling contain these following steps for a perfect size and style bra. we need those kind of breasts that restrict movements more than low-support bras. It also includes wider bands and straps. Normally they are found in S-L sizes or hook bands closure in cup sizing. They can be compressed or encapsulation styles with separate cups.

High impact activities:

These activities include very high support. Activities like running, mountain biking and high intensity workouts contain these following steps for perfect size and style bra. we need widest bras with adjustable shoulder straps so we can adjust it as per our need. They are most likely to encapsulation and compression styles with separate cups for highest support. Cup and band sizing matters a lot. And also hook-loop closures as well.

Finding the perfect size for your sports bra

sports bra may fit slightly snugger than your everyday bras, but your size will not change it will remain the same. So we should not size down in our sports bra while purchasing a new one. We should measure our bra size before every new purchase. Our bra size will change several times over your lifetime. 

we talk about so many things regarding health including healthy body, healthy hair, healthy skin and much more but there is one more thing we should take care of and that is breast.

Yeah! Ladies keeping breast healthy should be an important part of our daily routine. We all focus on skin care, waxing extra hairs from body but sometimes we don’t really feel the need of taking care of breast and that can lead us to serious issues. Sometimes we feel slight pain in breast either on one side or on both but we call it like oh! Its normal, but then that pain starts getting bad and it starts hurting a lot. And still we don’t focus much. We take painkillers thinking that they will resolve our problem. But No! that’s not the solution of such conditions. We also sometimes face discharge from nipples and it also sounds normal to us but sometimes it’s not. We need to focus on such things before they cause severe problems for us. Keeping your breast healthy is very important. There are some exercises and some other activities that can help us to have check and balance with breast and its health.

There is a hormone known as estrogen that can cause breast cancer. Our fat cells produce estrogen and if it is in excessive amount it can cause severe cancerous conditions. To cure them there are medications and diagnostic tests.   

Workout for healthy breast:

          Don’t think it is some kind of a gym workout. Absolutely not! Working out means doing exercises or some positions that supports our breast with good health. Checking your breast daily for any changes occurring, like some kind of breast lumps, breast pain and nipple discharge is very essential. Because then we will be able to resolve our problem or we should consult a doctor for such sensations. These can help us in keeping our breast healthy. 75-minute workout a day will be really beneficial.

Healthy food:

       Eating a lot of fruits and vegetables can also help in curing cancer. They lower the risk of developing estrogen-receptor-negative breast tumors. It makeup only about 15% of all breast cancers but particularly it is hard to treat them. Your choices in veggies and fruits should be more of those which fight against cancer. Some of them include all green leafy vegetables such as kale, spinach, arugula and mustard greens are few veggies that may contain anticancer properties. And some fruits include citrus fruit, berries, peaches, apples and pears.  This kind of diet makes us bore sometimes that is why just to add a bit of fun in your diet you should have dark chocolate. It is very essential for. There is a compound present inside the chocolate that fight against the disease. This compound has an interaction with the enzymes that is how cancerous cells die and it leaves the normal cells alone.

Healthy sleep:

Waking up late at night can cause such conditions because there is more exposure to night light. It increases the melatonin levels. And it can create a problem that melatonin may regulates estrogen. So we should sleep early at night and wakeup early on the morning. That is how we can be safe from such conditions.